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Supplements to Reduce Cortisol
If you’re looking for ways to lower your cortisol levels, there are several supplements that can help. These include adaptogens, omega-3 fatty acids, phosphatidylserine, magnesium, and ashwagandha. View here for more details
Adaptogens are herbs that help your body adapt to stress. They can also reduce inflammation, which can cause elevated cortisol. They can also boost your mood, energy, and immune system to help you feel less stressed.
Ashwagandha (Withania somnifera) is a traditional Indian Ayurvedic herb that can help lower cortisol by up to 30% when taken regularly for 30-60 days. This herb has been shown to improve mood and promote sleep.
Arctic root (Rhodiola rosea) is another traditional Chinese medicine herb that can reduce stress and fatigue. It can also increase energy and stamina. See page and click for more details on womens libido pills.
Phosphatidylserine is an amino acid that helps reduce the effects of both physical and mental stress by keeping cortisol down. It can also be helpful for those with chronic conditions that affect the adrenal glands, such as Cushing’s syndrome.
Vitamin C is an antioxidant that can help your body fight the free radicals produced by stress. It can also improve your memory and cognitive function.
Fish oil is a natural source of omega-3 fatty acids, which can also lower cortisol levels and improve the body’s response to stress. These oils are found naturally in fatty fish, but can also be obtained as a supplement.
Magnesium is an important mineral that can help you relax and lower your cortisol. It can also help you sleep better and decrease your blood pressure.
Taking magnesium can also help reduce anxiety and depression, which can be caused by high cortisol levels. This mineral is also known to help with muscle pain and weakness.
A healthy diet is also important when trying to control your cortisol levels. It’s a good idea to avoid processed foods and consume plenty of whole fruits, vegetables, and whole grains.
If you’re not getting enough of these nutrients in your diet, you may want to consider a multivitamin-mineral supplement and an omega-3 fatty acid supplement. You can find these supplements at your local health food store or online.
You can also take a daily dose of Vitamin D to keep your bones and muscles strong. This vitamin helps your body absorb calcium and phosphorus. Having adequate Vitamin D can also improve your mood and reduce stress.
The top dietary changes you can make to help control your cortisol levels are eating a healthy, balanced diet, exercising frequently, and getting enough sleep. These changes are easy to implement and can dramatically reduce the amount of stress in your life.
Lastly, try to avoid caffeine and alcohol when possible. This is especially important if you’re trying to lower your cortisol levels because it can trigger the production of more cortisol in your body.
If you have a medical condition that causes high cortisol, such as Cushing’s syndrome, your doctor may prescribe medications to lower your levels. These drugs can be effective but may have side effects and interact with other medications you are taking. Check out this post for more details related to this article: https://en.wikipedia.org/wiki/Dietary_supplement.